Not many people can give up smoking successfully by going cold turkey, as nicotine is so highly addictive. However, there are many products you can consider using that can help make the task of quitting much more manageable and increase your chances of success. Below are some of the various available tools to help you decide which one is best for you and give yourself the best chance of living a smoke-free life.
Using A Vaping Device
One tool that millions of people have used to help them quit smoking is a vaping device, and there are many different types available. You can choose an MTL (mouth-to-lung device where you inhale the vape smoke into your mouth first before inhaling back into your lungs. There is also a DTL (direct-to-lung) device where you draw the vape smoke directly into your lungs, which is similar to smoking a cigarette. As well as selecting a suitable vaping device, you will also need to choose a delicious e-liquid that you will enjoy vaping. For the best e-liquid, UK suppliers are best, so you can ensure the product is safe and contains approved ingredients.
Using A Spray Device
Another popular tool you can use to help you quit smoking is one of the available spray devices. There are two different ones you can consider using, which are as follows:
Nasal Spray: The nasal spray is put into the nose and squirted, and the nasal passage has many capillaries that will absorb the nicotine in the nasal spray, helping you control your urges to smoke.
Oral Spray: You can also use an oral spray which is administered in the mouth, and you spray it onto the back of your throat. There are also many capillaries in the mouth and throat, so it can significantly help reduce your cravings to smoke a cigarette.
You can purchase nicotine sprays from pharmacies and supermarkets and buy them from online retailers. It is available in varying nicotine strengths and often in mint flavours.
Nicotine patches are another excellent tool you can use to give you an excellent chance of quitting smoking cigarettes successfully. The patches are discreet and simple to use, and you can place them on any part of your skin, but they work best in large muscle areas. You can buy nicotine patches from supermarkets, pharmacies, and online stores, and you can get them in different nicotine strengths. Each patch will last for around 24 hours, and they can help keep your cravings at bay, but if you do find yourself struggling, you can use nicotine gum in conjunction with the patches.
Nicotine gum has been a popular tool to help you quit smoking for many years, and many people will use it with other cessation methods. The nicotine gum is readily available in supermarkets, pharmacies, newsagents, and online retailers, and it is available in different strengths and flavours. Whenever you feel an urge to smoke getting stronger, start chewing a piece of gum, and you will find the feeling soon goes away.